Friday, March 22, 2013

Non-Scale Victory!

This week I had a non-scale victory!  

So...what is this non-scale victory you ask?  I ran 16 minutes straight without stopping!  Granted, a turtle probably could have passed me, but hey, I did it without stopping! That is HUGE for me.  Running is definitely a love/hate relationship for me.  I would LOVE to be a runner.  But I HATE running.  It is ALL mental.  Every time I go for a "run jog" I am constantly fighting with myself about when I want to stop.  That little voice inside my head keeps saying, "just make it to that next mailbox and you can stop."  It NEVER comes easy for me.  It is a constant battle.  My husband on the other hand can go out and run 11 miles without thinking twice about it.  He keeps telling me that I just need to get into the groove.  I can't seem to find that groove.  But Tuesday afternoon, I did!  I know 16 minutes isn't long for most people, but it was huge for me!  This is my life...



But hey, I finally proved this one wrong!



Now I can change that one to 17 minutes :)  

Right now my main form of exercise is going to spin classes.  I have been going every Monday, Wednesday, and Friday morning to a 5:45am spin class. I have also been going to a few on the weekends.  I LOVE it.  It is definitely different muscles than running, but clearly the cardio training has been helping in the running department as well.  I have also been doing the Jillian Michaels 30 day shred on my lunch break every day most days.

I'm still trying to find a good way to work weights into my workouts.  I think I need to do some kind of weights routines in the evenings, but I'm not sure what they will be.  However, I am excellent at pinning them on pinterest :)  haha!  Anyone have a favorite weights routine that they would like to share with me?  I would love to hear from you!

For me, it is very easy to get "stuck on the numbers."  The scale holds a lot of control over me.  I am trying hard not to let it control my mindset.  But it is difficult!  I am very much a "numbers" person and I want to see immediate results on that scale when I am working hard.  But it was exciting to see progress off of the scale this week!  

Tuesday, March 19, 2013

And the starting weight is (was)....

Okay I am going to do it!  I feel super nervous doing this.  It takes a lot for me to admit what that stupid scale says.  The only people that know are Thomas and my girlfriend Lindsey at work who has been trying to lose weight with me.  SCARINESS.  


First, let's start with some background info.



When I graduated high school and entered college, I weighed 140-145.  And I thought I was HUGE.  What the hell was I thinking?  Anyone else do that?  Look back now on that body you thought was so gross and wish you could have it back?



Dear Fairy Godmother, Think you could bippity-boppity-boo me back to 17 years old and that awesome body I thought was fat? Thanks.


Anyways, throughout college I bumped around weight wise.  Some semesters I took a few PE classes and weight could go down, others I sat around like a bum eating and studying and got bigger.  I bounced around and got up to 168 at one point.  I think I was around 160 at graduation.  Ugh I was so grossed out by that.  But I never made permanent changes with my eating.  I did WW a couple of times, but I only did it for a couple of months at a time and then would stop.  


Here is a picture from the beginning-ish of college.  Sophomore year I think.  I was probably 145-150ish here.  I remember looking at that picture and being disgusted by the size of my arm.  SERIOUSLY!  I wish I could shake my younger self!  I would LOVE to have that arm back! 


Here is a picture from the end of 2008.  Shortly after I graduated college.  So probably around 160ish here.





After graduating college, I went to grad school and Thomas and I got engaged.  So then I had that pressure of needing to get into that wedding dress!  I still mainly lost weight by doing some working out.  I kept telling myself "this is my life, I should get to eat and enjoy it if I want."  And I figured that working out would give me results because "it was more than I was doing before, right?"  By my wedding day, I got down to 158.  I really wish looking back on it that I had focused on the diet more.  Because you can't "outrun a bad diet."  But I was still happy with the way I looked on my wedding day.  And luckily, I don't look at those pictures feeling depressed or anything (thank goodness.)






SO that takes us up to April 2010.  Once we got married, of course I put weight back on!  Thomas and I actually were pretty active and went to the gym all the time.  I even worked with a personal trainer for a while.  I was getting stronger, but not thinner.  I will wouldn't mess with my diet.  I would be strict about food for a few weeks, get irritated and quit.  I mean let's be honest...I like Outback.


Here was summer of 2010.  I was about 175 here.


Here I am around Christmas time 2010.  I was about 185 here.  We had just graduated from grad school.  And yes...I am very short :)




So now we are at the beginning of 2011.  January 2011 I started my new job.  While in my new job, I decided I wanted to buy lots of professional work clothes.  I mean who doesn't want to look cute at the workplace?  By this point, Thomas and I were also thinking about trying to start having kids sometime that year.  So I wanted to lose weight before I got pregnant and put on even more.  So I believe when I started to lose weight then I started at 184.  I got pretty strict on food.  This time I focused more on food and less on working out.  By the end of June, I was down to 169.  So I lost 15 pounds in about 6 months.  I could have lost much more had I been more focused.


This basically sums up the last few years before that...

:)

Here is April 2011.  I weighed about 172 in this picture.  With my beautiful mother :)  Love her so much!  And yes, we are twins :)





Guess what happened in July 2011?  You guessed it!  We found out we were pregnant!  Here is a picture from right when I started my second trimester.  I was 13 weeks.  And about 175 pounds.






Here is a picture from my due date!  He was 4 days late, so I went 4 days past this.  But the day I went into labor I hit 212!  OMG.  Look at that boy sticking all out there!





I clearly need to do a whole blog on pregnancy and having Anderson.  That is not the purpose of this post.  But I can't help including this pic.  The first time he looked up at me :)  We were both a bit swollen...  He was 8lbs 10oz!



3 weeks after having him.  I weighed 181.  So I dropped 31 pounds in 3 weeks!  If only it always worked that way!  I stayed right in the 180-185 range for a long time.  Here is a picture from June 2012.



Between June and November 2012, I bounced around in the 180s to 190s.  Never stopped and focused on it.  I went to some spin classes.  But still didn't focus on the diet.  I kept using the excuses of "I was busy with Anderson."  And with working from 8-5, I didn't want to miss the time with him in the evenings by going to the gym.  And let's just be honest.  I was too lazy to get up in the morning and do it before work.  So instead I whined about it.  And ate more Outback and Gigi's cupcakes :)  Yum...




Okay...moving on.  By November, I started feeling depressed thinking about how rarely I wanted to take a picture with Anderson.  I always just took pictures of him and Thomas.  Or just Anderson by himself.  I never wanted to be in the picture because I was embarrassed of the way I looked.  That is depressing.  When he is older I want to be able to show him pictures of us together.  It is awful that I wouldn't get in one.  I decided that things needed to change.  So...right at Thanksgiving (I know,  horrible time to start trying to eat better, right?) I started WW again.  I started Nov 20th at 191 lbs and by Dec 15th.  I had lost 10lbs.  So here I was at 181 feeling pretty good about myself.  I mean I had lost 10 pounds in a month right?  Not too shabby!  Then Christmas hit and my days were hit and miss.  But all in all, I maintained.


This brings us to Jan 2013!  Starting at 181.





Through January, February, and beginning of March I tracked all my food on myfitnesspal.  It is great tool!  And I lost some weight got to around 178.  I am not going to lie, I had some cheat weeks.  I wasn't 100% committed.  But I was seeing some progress.


At the beginning of March, I decided to follow my sister's lead.  Amanda is absolutely gorgeous as many of you know :)  She is also a nutrition major and has been doing the whole "clean eating" thing for about a year-ish, I think?  Thomas and I always made fun of her telling her she eats as often as a new born.  Whenever she would come to visit, her and Anderson were on the same feeding schedule, every 3 hours!  Thomas and I would say "that is just too much food prep, we would never keep that up."  But guys, let's be honest.  Look at her!  She is B-E-A-Utiful!  






So...I decided I would give clean eating a try!  I started it Monday 3/11/13 at 177.8 lbs.  Unfortunately, I didn't take a picture that day to share with you.  Today (8 days later) I weigh 173.4 lbs.  So 4 pounds in a week!  I will say, I know I'm not eating 100% clean.  But I am making clean decisions as often as I can.  I would say I'm about 80% there.  I also quit drinking all sodas on 3/11.  It wasn't hard at all.  I was only drinking 1 diet coke a day, so pretty easy to quit.  


Like I said...I NEVER take pictures of myself.  But for the purposes of the blog, I better get used to it.  Here is one I just took.  Sorry, it is a little blurry!  I will have to practice this.  Maybe I will invest in a full length mirror :)





Okay. So I know that was a LONG story.  But that is my background and shows you how up and down I have been!


Measurements as of 3/5/13

Waist:     34''
Hips:       45.25''
Bust:       42''
Thigh:     27.5''
Bicep:    13.25''
Calf:       16.5''
Neck      13.5''


I could talk forever and ever about my goals.  But I think I will leave that for another post.  This one has gotten plenty long enough with all my fat pictures!  



Well, I have laid it all out there.  I am super nervous to click "publish."  But I am just going to have faith that you guys won't judge, and instead will keep motivated now that you can see how far I have come each week!  I CAN NOT WAIT for the day that I can look back on these when I am healthy and fit.  Maybe I can look like Danni on the biggest loser last night!  Anyone see her?!  She was smokin' hot!  So here is to being a hot momma!


Why am I blogging?

Well this is my first post of my first blog!  I'm not exactly sure what this blog will turn into.  My guess is that it will turn in a "weight loss journey" blog, but who knows?  I may throw in some other stuff just to purposely throw the theme off course and keep you guessing. 

About me:  Overall, I really have a wonderful life.  I married my amazing husband Thomas about 3 years ago.  


For our honeymoon we did a 7 day cruise in the eastern Caribbean.  It was amazing!  We can't wait to go on that cruise again for one of our anniversaries!


Literally the day after we got back from our honeymoon, we closed on our house!  It was a whirlwind time.  But we LOVE it.  



Almost a year ago, we had our beautiful little boy Anderson!  He is constantly on the move!  He is probably the happiest baby I have ever met.  He is always giggling and keeps us laughing.  We are amazed each and everyday with how much we love him!


So what could be missing?  Living the American Dream right?  Amazing family, wonderful friends, etc.  Well, I'll tell you what is holding me back from being as happy as I should be, MY WEIGHT.  Over the last few years, my weight has really gotten out of control.  It "weighs" on my mind constantly.  I feel awful because I have so much going for me..  I have so much to be grateful for.  But I am constantly feeling down about the "weigh" I look.  Okay, enough with the "weight" jokes. 

I think I have the "typical" weight loss story.  I have been "trying" to lose weight since college.  I would go through a few months of weight watchers ... and then quit.  Or heavy duty work out regimens ... and then quit.  Track calories...and then quit. Each time I would lose a few pounds, hit a plateau, get frustrated ... and quit.  And then the process would start all over again.  Each time I would start at a weight a little higher than where I started the time before.  I AM SICK OF IT!!!  

I am also a super-nerd.  So each time I try to lose weight I of course make pretty little excel sheets tracking how much I have lost and "forecasting" where I would be in a few months or by the end of the year if I "keep it up."  This past November when I decided to "start" again, I found a weight loss spreadsheet that I had made from the year before.  If I had stuck with it then and not quit, by now I would be at my goal weight.  But nope, I gave up and was now starting higher than the previous year.  I finally decided SOMETHING HAS GOT TO GIVE.  

While I think his blog will become me writing about a variety of things, I do think the central theme will be me tracking (for myself) and updating (for you guys) my weight loss journey.  I will show you what has worked for me and what hasn't.  I will also hopefully gain encouragement from all of you to keep it up!  I hope that my blog helps inspire others like other blogs have inspired me.  

Right now my big question is, am I brave enough to actually list my starting weights?  SCARY!  It would be embarrassing and humiliating to put it out there, but also empowering in a way. And it will give me something to look back on each time I reach a new milestone!  

What do y'all think?